Unlock the Essential Lifesaving Skill: Teach Yourself To Swim Elementary Backstroke For Safety

Swimming is an essential life skill that can save lives and provide countless hours of enjoyment. One of the most important strokes to master is the elementary backstroke, which is a versatile stroke that can be used for both safety and recreation. This comprehensive guide will provide you with the knowledge and techniques you need to teach yourself the elementary backstroke, ensuring you are equipped with the confidence and ability to swim safely and enjoyably.

The elementary backstroke is a swimming stroke that is performed while lying on your back. It consists of four main phases:

1. The glide: The swimmer extends their arms overhead and glides through the water.
2. The recovery: The swimmer brings their arms forward and out of the water, keeping them close to the body.
3. The pull: The swimmer pulls their arms back through the water, generating forward motion.
4. The kick: The swimmer kicks their legs up and down in a continuous motion, propelling themselves forward.

The elementary backstroke is a relatively easy stroke to learn, making it an excellent choice for beginners. It is also a highly effective stroke for safety, as it allows you to keep your face above the water at all times.

TEACH YOURSELF TO SWIM ELEMENTARY BACKSTROKE FOR SAFETY: IN ONE MINUTE STEPS

by Dr. Pete Andersen

5 out of 5

Language	:	English
File size	:	23598 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Lending	:	Enabled
Screen Reader	:	Supported
Print length	:	106 pages

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Step 1: Get comfortable in the water.

Before attempting to learn the elementary backstroke, it is important to get comfortable in the water. Practice floating on your back, kicking your legs, and moving your arms through the water.

Step 2: Start with the glide.

Once you are comfortable in the water, you can start practicing the glide. Extend your arms overhead and hold them there for as long as you can. As you glide, relax your body and keep your legs extended behind you.

Step 3: Add the recovery.

Bring your arms forward and out of the water. Keep your arms close to your body and move them smoothly through the air.

Step 4: Add the pull.

As your arms reach the end of the recovery, begin pulling them back through the water. Generate power by pushing your hands backward and downward.

Step 5: Add the kick.

While you are pulling with your arms, start kicking your legs up and down in a continuous motion. Keep your feet flexed and kick from the hip.

Step 6: Put it all together.

Once you have mastered the individual components, you can start putting them together to swim the elementary backstroke. Start with a glide, followed by the recovery, pull, and kick. Repeat the sequence continuously to swim.

Swimming is a safe activity when it is practiced properly. However, there are some safety considerations to keep in mind:

• Always swim in a designated swimming area.
• Never swim alone.
• Be aware of your surroundings and potential hazards.
• Avoid swimming in cold or choppy water.
• If you are unsure about your swimming abilities, wear a life jacket.

The elementary backstroke offers several benefits:

• Safety: It is an excellent stroke for safety, as it keeps your face above the water at all times.
• Recreation: It is a fun and enjoyable stroke for swimming recreationally.
• Health: It is a great form of exercise that can improve your cardiovascular health, strength, and endurance.
• Confidence: Mastering the elementary backstroke can boost your confidence in the water.

Learning the elementary backstroke is an essential life skill that can save lives and provide countless hours of enjoyment. By following the step-by-step instructions provided in this guide, you can teach yourself this important stroke in a safe and effective manner. With practice and dedication, you can become a confident and proficient swimmer, ready to explore the water with ease and peace of mind.

TEACH YOURSELF TO SWIM ELEMENTARY BACKSTROKE FOR SAFETY: IN ONE MINUTE STEPS

by Dr. Pete Andersen

5 out of 5

Language	:	English
File size	:	23598 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Lending	:	Enabled
Screen Reader	:	Supported
Print length	:	106 pages

FREE