Step-by-Step Training Manual for the Treatment of Fear, Panic, Worry, and OCD
4.5 out of 5
| Language | : | English |
| File size | : | 2330 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| X-Ray | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 139 pages |
By Dr. John Smith
This comprehensive training manual provides a step-by-step guide for the treatment of fear, panic, worry, and OCD. It is based on the principles of cognitive-behavioral therapy (CBT),which has been shown to be effective in treating these conditions.
The manual is divided into 10 chapters, each of which covers a different aspect of CBT. The chapters include:
- An overview of CBT
- Identifying and challenging negative thoughts
- Developing coping mechanisms for anxiety
- Managing panic attacks
- Treating OCD
- Preventing relapse
The manual also includes a number of worksheets and exercises that can be used to put the principles of CBT into practice. These exercises are designed to help you to identify your negative thoughts, develop coping mechanisms for anxiety, and manage panic attacks.
If you are suffering from fear, panic, worry, or OCD, this training manual can provide you with the tools you need to overcome these conditions. The manual is easy to follow and the exercises are effective. With hard work and dedication, you can learn to manage your anxiety and live a full and happy life.
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4.5 out of 5
| Language | : | English |
| File size | : | 2330 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| X-Ray | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 139 pages |
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4.5 out of 5
| Language | : | English |
| File size | : | 2330 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| X-Ray | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 139 pages |
